HEALTHY MIND AND HEALTHY BODY

TO BE HEALTHY, IT IS IMPORTANT TO STAY ACTIVE. 

TODAY, NEARLY 1 IN 7 PEOPLE DO NOT GET ENOUGH FOOD TO BE HEALTHY AND LEAD AN ACTIVE LIFE.

WE HAVE TO DO EXERCISES AT LEAST THREE TIMES A WEEK

YOU ALSO HAVE TOOLS TO BE ABLE TO DO THEM AS FOR EXAMPLE:

• MIRROR
• ROPE
• MACHINE
• MAT
• WEIGTHS

YOU ALSO DO EXERCISE IN A PLACE THAT HAS A LOT OF OPEN SPACE LIKE A PARK, THE BEACH.

HAVE A HEALTHY FOOD ALL THE TIME

MY JOURNEY ON THE BEACH

HI.....

I WENT TO MANCORA BEACH IN AUGUST TRAVELED WITH MY FAMILY IT WAS SO MUCH FUN.

WE SPENT A WEEK

WE STAYED IN A HOTEL WHERE WE WERE TREATED VERY WELL THE FOOD WAS EXCELLENT, WE ATE SEAFOOD AND DRINKS.

WITH MY BROTHE WE BOUGHT SOUVENIRS

ON THE HOTTEST DAYS WE WENT TO THE SEA AND SWAM UNTIL WE WERE TIRED.

THE MOMENT I SPENT WITH MY WHOLE FAMILY WAS WHEN WE PLAYED VOLLEYBALL ON THE BEACH. WE DIDN'T TAN TOO MUCH, WHICH I APPRECIATED. EVERY AFTERNOON WE WAITED FOR THE SUNSET, SOMETIMES WE SLEPT FOR A WHILE. HOLIDAYS ARE MY FAVORITE TIME OF THE YEAR. WE TOOK LOTS OF PHOTOS. I LOVED THAT TRIP TO THE BEACH...

MY FAVORITE WEATHER

HI....
I WILL PRESENT MY FAVORITE CLIMATE:
THE CLIMATE I PREFER IS WINTER BECAUSE I LOVE THE SNOW AND WOULD LIKE TO TRAVEL TO ALASKA.

ALASKA IS A VERY COLD PLACE, PEOPLE LIVING THERE HAVE TO BE VERY COATED WITH GLOVES, JACKETS, SCARF, SWEATER AND SNOW GLASSES.

IN THAT PLACE  MANY SPORTS ARE PRACTICED BY EXAMPLE:
SNOWBOARD
CYCLING
CANOTING.

MY SKILL!!!

HI....
I'M MARCO SALCEDO

I WILL TELL YOU ABOUT MY SKILL THAT I HAVE....
MY SKILL IS PLAY FOOTBALL.
I LOVE SOCCER!!!

I PRACTICE IT FROM VERY SMALL....
I LOVE TO PLAY SOCCER BECAUSE IT'S VERY FUN...
I WOULD LIKE TO PLAY IN A EUROPEAN STADIUM AND SO I CAN MAKE MY DREAM...

THE PROFESSIONAL FOOTBALL PLAYER WHO I ADMIT IS RONALDINHO BECAUSE CHANGE IS THE WAY TO SEE FOOTBALL....
HE WAS A VERY COMPLETE AND VERY DISCIPLINED PLAYER....

MY FOOD !!!

HI...
MI NAME IS MARCO SALCEDO HINOJOSA AND THIS IS MY BLOG:
MY FAVORITE FOOD IS " PASTEL DE PAPA"

IT'S A VERY DELICIOUS AND VERY TYPICAL DISH OF OUR CITY.

MY FAMILY SOMETIMES WE GO TO THE RESTAURANT CALLED "TRADITION AREQUIPEÑA".

IT'S A RESTAURANT THAT HAS MANY TYPICAL DISHES AND ARE VERY DELICIOUS!!!!




AND MY DESSERT FAVORITE IS THE THREE MILK CAKE OF CHOCOLATE. THIS CAKE ALWAYS EAT IT ALONG WITH A COFFEE.