HEALTHY MIND AND HEALTHY BODY

TO BE HEALTHY, IT IS IMPORTANT TO STAY ACTIVE. 

TODAY, NEARLY 1 IN 7 PEOPLE DO NOT GET ENOUGH FOOD TO BE HEALTHY AND LEAD AN ACTIVE LIFE.

WE HAVE TO DO EXERCISES AT LEAST THREE TIMES A WEEK

YOU ALSO HAVE TOOLS TO BE ABLE TO DO THEM AS FOR EXAMPLE:

• MIRROR
• ROPE
• MACHINE
• MAT
• WEIGTHS

YOU ALSO DO EXERCISE IN A PLACE THAT HAS A LOT OF OPEN SPACE LIKE A PARK, THE BEACH.

HAVE A HEALTHY FOOD ALL THE TIME

MY JOURNEY ON THE BEACH

HI.....

I WENT TO MANCORA BEACH IN AUGUST TRAVELED WITH MY FAMILY IT WAS SO MUCH FUN.

WE SPENT A WEEK

WE STAYED IN A HOTEL WHERE WE WERE TREATED VERY WELL THE FOOD WAS EXCELLENT, WE ATE SEAFOOD AND DRINKS.

WITH MY BROTHE WE BOUGHT SOUVENIRS

ON THE HOTTEST DAYS WE WENT TO THE SEA AND SWAM UNTIL WE WERE TIRED.

THE MOMENT I SPENT WITH MY WHOLE FAMILY WAS WHEN WE PLAYED VOLLEYBALL ON THE BEACH. WE DIDN'T TAN TOO MUCH, WHICH I APPRECIATED. EVERY AFTERNOON WE WAITED FOR THE SUNSET, SOMETIMES WE SLEPT FOR A WHILE. HOLIDAYS ARE MY FAVORITE TIME OF THE YEAR. WE TOOK LOTS OF PHOTOS. I LOVED THAT TRIP TO THE BEACH...