HEALTHY MIND AND HEALTHY BODY

TO BE HEALTHY, IT IS IMPORTANT TO STAY ACTIVE. 

TODAY, NEARLY 1 IN 7 PEOPLE DO NOT GET ENOUGH FOOD TO BE HEALTHY AND LEAD AN ACTIVE LIFE.

WE HAVE TO DO EXERCISES AT LEAST THREE TIMES A WEEK

YOU ALSO HAVE TOOLS TO BE ABLE TO DO THEM AS FOR EXAMPLE:

• MIRROR
• ROPE
• MACHINE
• MAT
• WEIGTHS

YOU ALSO DO EXERCISE IN A PLACE THAT HAS A LOT OF OPEN SPACE LIKE A PARK, THE BEACH.

HAVE A HEALTHY FOOD ALL THE TIME